Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Do you feel as if your life has a before and after? Do you feel stuck, like you can’t shake what has happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. Sientes como si tu vida tuviera un antes y después? Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encanta...
I’m Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is ...
Anxiety, trauma, panic attacks, relationship stress? I am able to help. For more than two decades I have had the honor of supporting adults, teens and children in overcoming their struggles and begin to move toward the life they wish to create.
Dr. Martin H. klein is a Westport Fairfield psychologist therapist specializing in individual therapy, couples, marital and relationship counseling and executive coaching with senior managers and C-Suite exeutives. www.drmartinklein.com
Are you looking for modern psychology with traditional values?
I help anxious teens understand their thoughts and emotions and practice scientifically supported strategies for long term success. I strive to deliver the highest quality Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), always in line with traditional values
I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
I specialize in providing care to people plagued by imposter syndrome, anxious and overwhelmed by life’s pressures, or haunted by traumas to feel connected, calm, and secure.
Are you struggling to cope with the challenges of life? VitalMinds Online Counseling is here to help you rise above your problems and move towards a more fulfilling life with less suffering. With our help, you can develop a new mindset to manage your stress and navigate complicated emotions and situations. Let us assist you in finding your way to a happier and healthier life.
I have specialized areas of experience/in-depth training in healing from trauma of many kinds, including abuse and Childhood Emotional Neglect (CEN); working with the kinds of anxiety and depression that seem to be well on the way toward burnout; helping individuals who are struggling within their relationships; and assisting stepmoms/future stepmoms in managing the unique dynamics and stressor...
