Kristy Leo is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Anxiety, Coping Skills, Dual Diagnosis, Parenting, Self Esteem, Sexual Addiction, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’m passionate in helping people better understand how their nervous systems work and affect their emotional well-being. I’m also passionate about helping people understand how a dysregulated nervous system leads to development of mental health conditions. It’s important for an individual to determine the focus of treatment and what they need to happen in order to consider enacting a change process. Sometimes someone just needs an active listener they can use as a sound board and to mirror back their experience. Empathy and validation are the cornerstone to my approach. I practice unconditional positive regard and employ an emphasis on curiosity and compassion throughout the therapy process. I help someone explore and uncover their current narrative and help identify if it’s beneficial to look at rewriting a narrative that keeps them stuck and disempowered. I’m now an EMDR trained therapist dedicated to reprocessing and reintegrating what keeps someone stuck, frozen, and hija
Contact Details
Practice Address:
Albany, New York 12207