Kate Armstrong is a Counselor based in the USA. My areas of speciality include Behavioral Issues, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Seeking help can be a difficult decision. It is my hope that coming to a safe and nonjudgmental place to start making changes in your life will be rewarding, insightful and motivating. I believe that we all have the capacity to make meaningful changes in our lives, but that sometimes knowing where to start can be a challenge. I strive to create a warm, supportive environment to explore what you want your life to look like and what is keeping you from living the life you imagine for yourself. I take a collaborative approach, meaning that sessions will be tailored around your strengths. I utilize Cognitive Behavioral approaches, Mindfulness, and Solution-Focused Therapy to explore your behaviors and emotions, and help guide you into practices and actions that support you in living your best life. I will work hard to ensure that we utilize evidence-based interventions to meet you where you are now, and help you get to where you want to go. My practice is named after the Beargrass plant be