Anne Cevallos is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can be overwhelming, can’t it? The stress of trying to stay afloat and survive is starting to wear you down. You are looking to change your relationship with perfectionism and self judgement and want to stop second guessing yourself. You want to learn to be vulnerable and connect in a way that allows for open communication, getting your needs met and creating more connected personal and professional relationships. You are ready to tackle your anxiety. Seeking therapy is a positive step toward change. Every person comes to therapy with individual needs. I adapt my approach based on who you are and what might work best for you. You can get to a place that is beyond survival mode. You won’t have to use so much energy trying to prove your worth and fend off critical thoughts. You will find it easier to show the world your real self and be comfortable with vulnerability. With new skills you can decrease your anxiety, increase self compassion and navigate challenges more easily. What