Stone's Throw Counseling is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Chronic Illness, Chronic Pain, Life Transitions, Parenting, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family’s) concerns. You can change what needs changing, and keep what works well in your life. I use cognitive techniques to help you identify your beliefs, particularly the ones that are standing in your way. With relaxation and mindfulness methods, we can reduce much of the stress and discomfort we experience. You can change your frame of reference to defeat depression. Together we can find solutions to your challenges. I have been a therapist for four decades, and have not only the therapeutic skills to help you, but the life experience that allows me to understand and empathize with life’s challenges. I believe that everyone ca