Erika Hernandez is a Therapist based in the USA. My areas of speciality include Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you having panic attacks at work or when you’re out? Is your anxiety keeping you home? Are you worried about the next attack happening in public? Anxiety attacks can be scary and overwhelming. Feeling like it’s hard to breathe, tightening of chest, shaking, and sweating. The fear of them happening out of the blue and people noticing can be crippling. Are you struggling with past trauma? Especially after experiencing trauma, we find that anxiety and depression can start to take over our lives. The good news is, with helpful coping techniques, we can learn to manage our anxiety and find healing from our traumas. When you work with us, we get right down to tackling and reducing the symptoms. We give you helpful skills to identify and manage your triggers. Once you have that, we can start processing & working through your trauma. You’ll have the skills you need to head towards feeling better as soon as possible. E H Counseling works with children, teens, adults, couples, & famili