Rachel Opper is a Psychologist based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Internet Addiction, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you find yourself overwhelmed with stress or worries in your daily life? Is it having an impact on your work, relationships, or how you feel about yourself? Often, we can manage stress on our own, but other times, it’s helpful to seek out a therapist for support. In therapy, we can work to improve self-awareness and understand our reactions to triggering events. We can learn specific skills to help with stress and coping, practice new ways to think about situations, find courage to make important decisions, and adjust our behavior in ways that may lead to more positive outcomes. I am trained in cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness based therapies such as dialectical behavior therapy (DBT). I often consider the mind-body connection when approaching treatment. Specific areas of interest are mood (depression) and anxiety disorders, adjustment disorders, life transitions, and health psychology. I create a supportive and accepting environment, and