Rocio D. Garcia is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Family Conflict, Parenting, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional distress and impact different areas of your life. You will explore the past and process how it has influenced the thought patterns and emotional reactions you continue to engage in. You will learn new skills that assist you in breaking away from old habits in order to develop healthy and effective coping skills that will in turn help you deal with life stressors. By using these new skills, you will begin the healing process and build emotional resilience as you move forward into the life you want to live. As a psychotherapist I have over a decade of experience providing services to a wide spectr