John Helmer is a Psychologist based in the USA. My areas of speciality include Coping Skills, Dual Diagnosis, Life Transitions, Men's Issues, Obesity, Racial Identity, Self Esteem, Sleep or Insomnia, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you’re an expert in your own life and I collaborate with you to identify what’s going on to help create change. While I consider myself a generalist practitioner, my specialties include depression, anxiety, chronic pain, psychosocial factors associated with diabetes and other health-related issues, healthy lifestyle changes, PTSD, substance use, and stress management. Additionally, I have worked in various settings including medical facilities, VA, community mental health, and inpatient. My primary counseling approach is Cognitive-Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) w