Cecilia Daigle is a Therapist based in the USA. My areas of speciality include Adoption, Bipolar Disorder, Coping Skills, Divorce, Life Transitions, Relationship Issues, Sexual Addiction, Sleep or Insomnia, Spirituality, and Teen Violence. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“How does that make you feel?” is not my approach! In therapy with me, we can focus on new coping strategies and skills to replace old and problematic habits in your life. I enjoy working with my clients using Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. We identify your deeply held values and then take solid behavioral steps towards getting closer to those values. I also work with couples who are tired of having the same fight and struggling to communicate. Together, we develop positive habits and effective communication to promote secure, supportive, and functioning relationships. I also work with individuals feeling overwhelmed and helpless in their relationships. I offer a comfortable, safe and confidential environment to promote self-awareness through personal exploration and healthy growth. My goal is to empower every client to build healthy foundations with a positive rippling effect. I believe in a collaborative approach and look forward