Ashley L Wheeler is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anxiety, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, Spirituality, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
For many girls, adolescence and young adulthood are not easy seasons to navigate. It can be challenging to manage the many social, academic and societal expectations, while also grappling with and discovering who they are and who they want to become. My goal as a counselor and coach is to guide young women as they step into their full potential and determine what it means to live an authentic life. Designed to empower and inspire, my approach offers a warm and heart centered environment for the fostering of self-love, confidence building, personal development and goal setting. Utilizing approaches from positive psychology, shame resilience theory, and mindfulness self compassion, my clients learn to identify their unique strengths, find confidence in sharing their thoughts and ideas, let go of perfection, develop a healthy relationship with their bodies, and begin to embrace their beautiful, messy lives.