Mindful_Solutions_LLC is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Men's Issues, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Never certainly in my lifetime has Mindfulness been more important. The pandemic can run you or you can back up, take stock and get clearer in your own mind about what this means to you. Finding meaning is vital as we look at the immense stress our families and friends are under at this moment. There are a number of techniques to center yourself when this much is going on ALL AT ONCE. It all starts with observing. I ask clients when they come see me for the first time to entertain only one thing. “Can you be curious?” is my question. It is indeed my only core request of their effort in therapy. That is true for any relationship – and it is certainly true for the relationship you have with yourself. A crisis like this forces to ask… have I been living in a fog? Am I striving for the wrong thing? Please friends, be curious. Neuroscientists have estimated the average person has 60,000 thoughts a day. The pandemic might mean for many of us… a lot more thoughts than that. I work w