Aron Allen is a Therapist based in the USA. My areas of speciality include Coping Skills, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Life Coaching, Men's Issues, Parenting, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Depression, anxiety, and relationship problems are nothing to be ashamed of. In this divisive, overwhelming, lonely time we live in, it almost makes sense. We are not equipped to handle all the stuff going on — keeping our family healthy, paying the bills, maintaining friendships, taking care of yourself… It really doesn’t have to be that way. Whatever issue is bothering you, I hope to help find ways out of old patterns that just aren’t working. If you are feeling stuck, we can work together to get to a better place and start living the life you want. I often help clients become more mindful of their thoughts and feelings, building powerful awareness, coupled with practical skills to cope with life’s many stresses. Clients learn to accept difficult things in their lives, while charting exciting paths that resonate with their values. I have a scientific background, therefore I am committed to using techniques that are proven to be effective, such as Mindfulness Based Cognitive Ther