Theresa A Pawlowski is a Therapist based in the USA. My areas of speciality include Anger Management, Chronic Pain, Codependency, Coping Skills, Depression, Relationship Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Most of us can use some guidance in our lives, and often, individuals avoid seeking help due to feeling misunderstood and stigmatized. I enjoy helping others and can provide you with an understanding of symptoms and behaviors, helping you realize your own potential, develop confidence and self-esteem and learn tools to manage and cope with your life. My specialty is treating anxiety disorders but also help those with depression, grief, self-esteem and relationship issues I use a variety of techniques in the therapy process, including traditional talk therapy, approaches for anxiety including relaxation techniques, cognitive behavioral therapy and mindfulness. I also focus on the whole self and mind/body awareness; how thoughts can negatively affect our moods and physical body with muscle tension, headaches and chronic pain. My own life experiences lead to my career and I have over 20 years experience working with diverse populations including teens, families, individuals and chronicall