Heather Narayan is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Autism, Coping Skills, Developmental Disorders, Emotional Disturbance, Peer Relationships, Relationship Issues, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Every one of us encounters situations which challenge our ability to be healthy and happy. I believe you have the capability to make changes that will result in increased well-being, whether you experience chronic worry, sadness, dissatisfaction with your life or relationships, or have suffered trauma. I am dedicated to providing care that is personalized, supportive, nonjudgmental, and, most importantly, effective. I offer treatment focused on helping you identify your unique goals then work hand-in-hand to help you achieve them; finding ways to overcome obstacles and setbacks along the way. I provide counseling guided by a Cognitive-Behavioral approach to help develop skills to manage stress, anxiety, depression, and the regular ups and downs of life. I also offer education in the use of Dialectical Behavior Therapy (DBT) skills, Behavior Modification techniques, and Mindfulness training. With over 10 years of clinical experience, I specialize in the treatment of mood disorders (depr