Shana Witkin is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Many of us relate to ourselves and others with a nagging sense that we are not enough, that we neither project nor embody the person we want to be. We operate from the stories we tell ourselves about ourselves and that others tell about us – and often, these narrative lenses focus on our perceived deficiencies, mistakes, and shame-filled moments. We tend to be our own harshest critics. In our work together, I will help you identify the stories that shape your life. We will explore how these stories support and challenge how you want to show up for yourself, your relationships, and the world. I offer mindfulness practices to help clients disentangle from thoughts and connect with presence, intention and well-being. The therapeutic relationship is a powerful means of connection and healing; I strive to create relationships of trust, warmth and respect. I also believe in the healing power of humor and have been known to crack a corny joke or two. I work with adults of all ages, from col