Amanda Stemen is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Career Counseling, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
During this uncertain and unique time in life, you may be feeling anxious, sad, angry, and confused. You might be isolated or fighting with who you’re living with. Important plans have been put on hold. You can’t use your usual coping tools (going to the gym, going to the office, taking classes, getting together with friends and family). And we don’t know how long it’ll last! I know how difficult it is, but taking care of your mental health, so that you can be physically healthy too, is really important. You might also have long-standing issues in your life that you haven’t had the time to deal with until now. I’m a collaborative, caring, and nonjudgmental therapist, with years of outdoor and virtual therapy experience. I use mindfulness to best support you in getting back to you and have a lot of training in mindfulness-based therapies (MBSR and DBT), as well as Cognitive Behavioral Therapy (CBT), all of which are incredibly helpful in reducing stress. I know that when life is chall
Contact Details
Practice Address:
Los Angeles, California 90012