Anne Roughton is a Therapist based in the USA. My areas of speciality include Burnout, Codependency, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you find yourself focusing too much on other people’s wants and needs while ignoring your own? Over time, living this way can leave you feeling used up, deeply stuck and way off track. So if you’re someone others often rely on for support, it might be time to find your own person to talk with. And it’s perfectly okay if you have a sense that things need to change, but aren’t sure where to start. I have experience and a special interest in helping people like you alleviate their anxiety, relationship problems and burnout. For interested clients, I also offer the option of meeting outdoors. Walk-and-talk therapy is a great alternative for people who need to move to think, or who just know they feel much better moving outdoors than sitting indoors. You’ll likely feel more invigorated and productive during these sessions, and more inspired afterwards. When you’re ready to take your life in a different direction, therapy can help get you there. Contact me to begin the conversation–email