Joel Minden is a Psychologist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Behavioral Issues, Coping Skills, Eating Disorders, Life Transitions, Parenting, Sleep or Insomnia, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can’t do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life. Cognitive behavior therapy (CBT) is an evidence-based treatment designed to help you think, feel, and function better. We’ll discuss your goals and how to change patterns of thinking and behavior to achieve them. CBT is a solution-oriented approach to building coping strategies that make life easier. I’m a licensed clinical psychologist specializing in cognitive behavior therapy for anxiety, OCD, depression, and