Pamela J. Beck, Psy.D. is a Psychologist based in the USA. My areas of speciality include Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Life Transitions, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can feel like a roller coaster ride, with many ups and downs. When we have healthy coping skills and a strong support system of loved ones to rely on, we can navigate through difficult times and regain a sense of balance. However, sometimes the coping skills or support system that we once relied upon become ineffective or unavailable. Stress triggered by issues such as life transitions, grief, trauma and financial strain can cause us to feel vulnerable and out of control. If you are struggling, rest assured that you are not alone. I am confident that I can help. I provide individual psychotherapy for adults 18 and over. I utilize evidenced-based treatments including Cognitive-behavioral therapy (CBT) and Acceptance and Commitment therapy (ACT) to treat a variety of mental health issues. With an individualized and compassionate approach, I can help you identify what you value most in life, set realistic goals that are consistent with your values, and help you to navigate the obstac