Tom McCabe is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Divorce, Internet Addiction, Men's Issues, Self Esteem, Sexual Addiction, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you ready to change your life? I help people uncover the strength and motivation that lie beneath familiar habits and patterns. Together we develop new ways of looking at your life and new choices for you. Yes, you need to be willing to bravely face things that are uncomfortable or stuck in your life, but we do that as just one part of turning problems into opportunity and turning opportunity into success. Anxiety, anger, depression, and relationship problems — they are all experiences we have; they do not have to define you or stop you. Neuropsychology has shown that our minds prepare us to respond quickly to possible danger by expecting the worst in every situation. This survival-first approach cuts us off from also seeing and choosing happiness, peace, and relaxation. My specialty is applying cognitive, mindfulness, and somatic techniques to balance the mind’s negative bias. My commitment to every client is that even when you share your problems with me, I will keep sight of your fundamental humanity and potential to succeed. I will treat you as a human being ready and able to improve your life, not as a broken or bad person.