Trevor M Ahrendt

I help people lead an examined life. Our difficulties come and go, but there’s wisdom in using them to learn about ourselves more deeply. This allows us to navigate life’s challenges with more grace, and less pain and a lot more humor. Therapy is a funny thing. It’s two people, in a room, agreeing to focus on improving one of their lives. Sounds astoundingly simple. When it works, it can offer profound, lasting, and substantial changes in one’s life and, in the best case, allow you to develop depth, wisdom, and clarity. I work with people in tech, and leaders, artists and seekers who are looking to lead a vital and integrated life. While I’ve studied many therapy approaches extensively, I tailor each treatment specifically to the needs of each patient. Some need a slower-paced, empathic and exploratory space in therapy. Others need someone who asks incisive questions and challenges assumptions. It’s my job to decode and understand what type of therapy would be most helpful to you. If y