Colleen Kalman is a Therapist based in the USA. My areas of speciality include Addiction, Codependency, Coping Skills, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Telehealth provided to help manage stress and anxiety related to COVID-19. My practice focus is on today’s lifestyle that can be overwhelming with stress that inhibits our peace and happiness. Your not alone and through supportive intervention, we can identify strengths and coping skills to manage uncomfortable symptoms such as depression and anxiety. Stress including change and transitions can lead us to feel distressed and struggle with how to cope. I provide expertise in building strategies to increase our ability to manage distress. My approach is warm, supportive with the goal of helping increase awareness and coping abilities and overall well-being. I have extensive experience with both anxiety and depression for children and adults. Our goals would be to build skills to reduce and manage symptoms through mindfulness and cognitive strategies that focus on our thinking patterns. Reach out to me and we can further discuss your challenges and personal needs.