Jay Reid

Do you defer to others too easily? Do you privately criticize yourself while easily finding good qualities in others? Are you more worried about others’ reactions than your own? Do you feel anxious about where you stand with people? Living this way – no matter what it looks like from the outside – can feel demanding, frustrating, and perilous. I offer therapy that empowers you to go after what you want in love and work, with less fear of rejection or guilt over being ‘selfish’. My approach is warm, genuine and tailored to your goals of self-assertiveness. Together we figure out what fears might stand in your way and how they’ve become part of your thinking. You will grow to question the accuracy of what these fears predict. With this healthy skepticism about what could go wrong you get to assert yourself more easily. Sometimes people know exactly why they want to seek therapy. Other times people just know something feels ‘off’. Therapy can be effective in both cases. I can provide you