Jon Talebreza-May is a Therapist based in the USA. My areas of speciality include Anger Management, Emotional Disturbance, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
For over 15 years I have supported clients on their journey towards mental and emotional wellness. My practice is centered around the idea that your experiences shape who you are and how you relate to others. Rather than teaching you skills, I provide a safe place to explore past trauma, gain insights, become more mindful in your daily activities, and improve your relationships. I allow space to process trauma and loss, as well as feelings of grief, anxiety, depressions, anger, frustration, and isolation. Clients often find greater sense of identity and a more fulfilling life through our work together. I provide a safe place for you to talk and explore your current circumstances, your history and your identity. I am able to adjust based on your needs and preference and find the most helpful approaches to be long-term and based on attachment, mindfulness and psychodynamic perspectives. I strongly encourage you to reach out to several different therapists in order to find the right therapist. With that in mind, I offer a free, 30-minute consultation so that we can explore if I am a good fit for you. I look forward to hearing from you.