Char Aubrey

I work with individuals and couples. I specialize in relationships, anxiety and depression, grief and loss, chronic pain and trauma. Each person has a different set of needs and issues to work through, and I meet you wherever you are. I employ a variety of therapeutic techniques tailored to your situation. I provide a non-judgmental, safe, and compassionate environment that supports each client as a whole person. I am an LGBTQ ally and welcome all POC. My mission is to collaborate with and empower clients to achieve their goals and the relationships they desire. I work with people to develop the skills they need to be their authentic selves while experiencing deep connections with those around them. I use my background in mindbody philosophy to help my clients find balance, ease, and integration in life. We all get stuck. We all get tired. We get anxious, angry and depressed. Sometimes we spin out. And it’s not always easy to get back on track. The good news is that you’re not alone. Whether you are seeking individual or couples counseling, my job is to work with you to uncover what’s at the root of the pain and help you move toward real positive change.