Rebecca K Bal is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Spirituality, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can be incredibly difficult at times and is further exacerbated by our present day sociopolitical context, historical trauma, colonization and our own self-perception. As a therapist, I have the privilege of supporting people to explore all the complexities of their individual experience and how this impacts all aspects of their lives and relationships. My clients are often working hard to better understand their own experience, actions, values and how to create more alignment within them in order to move towards their desired goals. I work from a psychodynamic, attachment-based, and relational lens and I believe developing a trusting relationship is essential to do this work together. I have extensive experience with Depression, Anxiety, PTSD and utilize Social Justice and trauma-informed approaches. I am a multi-racial (Hawaiian and White) woman and use the pronouns she/her/hers. Central to my work is freedom and helping clients to reclaim and value their own experience, feelings and needs. I’m happy to consult and see if we’d be a good fit for each other.