Catherine Nicole Frias-Johnson is a Counselor based in the USA. My areas of speciality include Coping Skills, Family Conflict, Life Transitions, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling down, depressed, or hopeless? Have you experienced changes in your sleep, appetite, energy levels, mood, or behavior? At times, do you have thoughts that you would be better off dead or hurting yourself? These are symptoms of depression, which go hand-in-hand with anxiety. When emotions such as hopelessness take over and seem like they won’t go away, they end up affecting your daily life and family relationships, which may lead to isolation, and is exactly what you don’t need during this difficult time. Finding the right therapist to work with makes all the difference in therapy. I listen with empathy, compassion, and non-judgment, genuinely caring for your growth and well-being. My approach entails working collaboratively in an empowering, strengths based, and emotionally focused effort. I ensure a safe setting to process traumas and current concerns as a way to ensure self-discovery and personal growth. My experience includes a varied background in mental health working with a wide-ranging population of all ages, cultures, ethnicities, and diagnoses. I offer individual counseling via telehealth virtual sessions. I invite you to call me, schedule an initial session, and see for yourself if I am the right therapist for you!