Grace Y Lin

My approach to counseling stems from the belief that we are all doing the best we can, and will flourish if given the right tools. I help clients take an overwhelming, undefinable ‘problem’, and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the skills that need to be strengthened. Whether it be anxiety, depression, interpersonal relationships, behavioral challenges or another mental health concern, this approach arms clients with the tools they need to thrive after therapy has concluded. Whenever possible, I will offer an integrated approach that incorporates other providers (medical, educational etc…) and family members as appropriate. Understanding the full scope of an individual’s experience can significantly enhance a client’s comprehensive treatment plan. I also offer phone and video based sessions as necessary. I want to help my clients view themselves as capable, worthy and confident. My goal is for each of them to conclude treatment believing that they can handle whatever comes next. If you are considering treatment and have questions about counseling in general, or inquiries specific to my practice, please feel free to contact me.