Hannah Whitney Jones is a Psychologist based in the USA. My areas of speciality include Anxiety, Borderline Personality, Coping Skills, Depression, Divorce, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We often look for answers outside of ourselves because of the chaos we carry within. Take a minute now to consider the change you most long for in your life. If you weren’t held back by anxiety, shame, procrastination, self-sabotaging patterns, or (fill in the blank), how would your life be different? What goals or dreams would you pursue if you weren’t plagued by feelings of inadequacy? In therapy, you can begin to peel back the layers that are keeping you stuck in order to more freely move towards your personal values and goals. I place an emphasis on human resiliency in overcoming challenges and trauma, recognizing that you carry within you many of the tools and resources needed for healing. I can work with you to increase self-awareness and acceptance, to effectively implement skills, and to change problematic behavioral or relational patterns. I recognize that it is incredibly uncomfortable to sit in a room with a stranger and talk about parts of your self and your life that you normally keep hidden. I am not here to pass judgment. In fact, my goal is to help you find a more balanced way of viewing yourself and others, to ultimately free you to pursue the life you want.