Grace Reynolds

Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating. Through our work, we’ll help you gain an increased understanding of emotions and new ways of processing them, a recovered sense of connection in your relationship if you are a part of a couple, and a clear sense of where you’ve been and where you’re headed in your life or relationship. I know that booking a first appointment with a new therapist can feel daunting. Whether this is your first time seeking help or you’re looking to re-enter therapy, my goal is to make the process as simple and inviting as possible. Visit my website to book a free, 20-minute phone consultation or your first therapy appointment today.