Janna Donovan Work Stress Guru

Despite all the uncertainty, you’re working to be positive and move forward. But a constant hum of stress continues: work, money, conflict, uncertainty. You’ve pushed on and shrugged off healthy habits that could motivate you, saying, “It’ll be better when this is all over.” You’re resistant to the podcaster’s advice: ‘pivot, plan, get a different strategy.’ You’re just trying not to lose your business! So you bury your emotions, keep moving, and wish away the exhaustion and negative thoughts. You know what’s helped in the past. But the stress seems like it’s outside of your control. Better to ignore than fight big external forces. Can you go back to focusing on what you can control and let go of anger and agitation? Yes. I help clients find the energy to challenge negative thinking, change pro-stress habits and remember why they want to change. With science-backed sessions, you’ll learn how your own neurobiology, temperament and strengths can be used to heal and prevent work stress. Tele-therapy is easy and HIPAA-compliant. Physical distancing, schedules and traffic are all part of life. Don’t let them prevent you from dealing with anxiety just because you can’t meet face-to-face. You can attend counseling right away, whether you’re in Texas or Kentucky. I’ve provided tele-therapy for two years. You can see significant results.