Michelle Candace Mason is a Therapist based in the USA. My areas of speciality include Codependency, Life Coaching, Life Transitions, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes circumstances in life can feel unbearable and we do not know how we are going to get through it. Experiencing trauma, a pandemic, racism, loss, pressures of work and/or school are some issues that make us feel anxious, alone, and depressed. Our need for inner peace and healthy coping is crucial for our mental, spiritual, and physical health. Overcoming the intense feelings of anxiety, depression, and anger can feel empowering and peaceful which leads to a better quality of life. For 20+ years I’ve enjoyed helping people have a more positive understanding about why they may feel the way they do. I assist in overcoming the dysfunctional beliefs they have about themselves and empower individuals to make healthy changes. I provide client centered therapy, motivational interviewing, Gestalt, CBT, and trauma focused therapy such as EMDR. There is no right or wrong way to feel about what we have experienced because it is just that, our own experience. It’s important to acknowledge