Zena Caputo

The care and support that allows each person to grow and thrive is unique. Whether you’re hoping to reduce the impact of life’s stressors, improve your well being and connection with others, enhance self-understanding, or be more present in important areas of life, our work together will recognize your individuality and be driven by your goals. I focus on building a relationship in which you feel you are treated with respect, understanding, and compassion, where you can experience a sense of safety in sharing about sensitive parts of your life. I draw on a variety of effective therapy approaches to support your healing and growth. I offer individual psychotherapy for adults seeking support with addiction and substance abuse (including opiates), anxiety and stress, depression, self-esteem, and life transitions, among other life obstacles. I also have experience working with survivors of trauma and those with dual-diagnosis. My style is warm, nonjudgmental, and collaborative–it’s important to me that you feel like you’re sitting in the room with a real person. I’ll incorporate building knowledge and coping skills with reflective self-examination. We’ll start by exploring the areas of your life you’d like to work on, go at your pace, and adjust as necessary along the way.