Victoria Stroz

As a psychotherapist, I work with clients to validate their struggles, help them understand past patterns and motivations, derive new insights, and ultimately lead to commitment-driven change. I believe all people understand their needs and wants inherently, and therapy can serve as the conduit to better understand and elicit the best approach for each individual, allowing them to advocate for the future they imagine for themselves. Therapy is a collaborative effort and I seek to walk beside clients, engaging and encouraging them through a strengths-based approach that facilitates understanding and fosters change. I believe treatment becomes most effective when clients feel comfortable with their clinician, and as such, I prioritize the relationship first, utilizing compassion, feedback, and a bit of humor to build trust and develop rapport. I utilize an integrative therapeutic approach that incorporates Acceptance and Commitment Therapy, mindfulness, and Cognitive Behavioral Therapy.