TrueSelf Counseling & Consulting LLC

My name is Alison Mitchell. I am a Licensed Clinical Social Worker (LCSW). Welcome! Do you sometimes feel “stuck,” like nothing can change? It takes courage to reach out. If you are ready to take that step, I will help you gain understanding of how the past may contribute to current experiences and/or potentially self-destructive habits. I work individually with adults experiencing life transitions, parenting stress, depression, anxiety, and/or traumatic stress. I offer a nurturing, non-judgmental space where you can gain insight about why we do what we do, connecting with your true self. We grow to understand who we are in the context of relationships with ourselves, those close to us, and the greater world around us. I hope to facilitate your work building yourself and connecting with others in healthy ways. Together, we will identify and explore your strengths and your resources to help support meaningful change. Understanding our past, we can become more effective living our present (and future). The overall goal is to cultivate your sense of who you are, moving toward who you want to be through our therapeutic relationship.