Therapeutic Solutions, PA

Overwhelming anxiety, depression, insomnia or unbalanced ? I invite you to take a journey, learn how to befriend your body. I utilize a Neuroaffective Relational Model (NARM) approach. The model targets: •affect regulation •attachment •attunement •interpersonal/social connection • body regulation. The model is “resource orientated”, meaning towards your strengths and potentials, rather than problems and conflicts. The emphasis is on collaboration. Research supports this treatment as effective with the following populations: Autism Spectrum Sensory Processing Developmental Trauma Complex Trauma Bottom up (or brain/body based) approaches have been proven more effective when working with complex and developmental trauma. At Therapeutic Solutions, P.A., we are trained in Brainspotting, Dialectical Behavioral Therapy, Somatic Experiencing, and Trauma Informed Therapy. We offer an integrated whole person approach to mental health. Through Embodied Therapy, the invitation is given to gently explore various ways to integrate and develop an authentic self. I will guide you in learning how to create safety, regulate your system, and let go of limiting beliefs. “The mind is like the wind and the body like the sand: if you want to know how the wind is blowing, then look to the sand” -Cohen