The Mindfulness & Change Group is a Therapist based in the USA. My areas of speciality include Anger Management, Chronic Illness, Coping Skills, Depression, Life Transitions, Men's Issues, Narcissistic Personality, Relationship Issues, Self Esteem, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Many people take things for granted like a good night’s sleep, a fully functioning and pain free body, connections with others, and career success. Others find that repetitive, distressing thoughts, worries, or a consistently low mood and difficulty getting started with tasks and motivated to accomplish things can prevent them from achieving their goals. It may seem like things come easier to others than they do for you and you may long for things to feel different in your life. I am a sincere, thoughtful, and experienced therapist who can help you make the changes you wish to see and experience greater life satisfaction. I specialize in working with clients who have OCD, anxiety, depression, trauma, and chronic health conditions like insomnia and chronic pain. I use Acceptance and Commitment Therapy, CBT, exposure and response prevention, motivational interviewing, and mindfulness to help clients meet their goals. I’m here to meet you where you are and create a path towards a life wor