The Center for Mindfulness & CBT

Thank you for considering me as your counselor. I believe in an integrative approach to counseling, where processing your values, belief systems, and life’s events is just as important as developing skills and strengths for you to practice independently throughout your life. Along with the skills associated with cognitive-behavioral therapy (changing thinking, mood, and behavior) and mindfulness (focusing on the here and now), I incorporate the principles of narrative therapy, which is a collaborative, creative process. I have worked professionally as a writer, designer, and musician and am inspired by the process, dedication, and joys of creating something new. The goal of narrative therapy is to create healthier personal stories that break through the one-sided, destructive language and thought patterns that can result in self-imposed, harmful labels. Narrative therapy questions your current perceptions and provides space, hope, and opportunity for growth. Additionally, I look to log