Tazma Ahmed-Datta

Life is challenging, sadness is real, unbelievable pain is real, and it can take this kind of raw encounter with life to discover our inner strength. I help my clients navigate challenges that inevitably arise, to find ways to deal with setbacks. My approach is heart-centered and mindfulness-based. If you are experiencing anxiety or depression, or struggling with memories of traumatic events, I can help you access your inherent capacity for healing and coming into your wholeness. You can re-experience beauty, restore meaning and purpose in your life. We are born into and live in a web of relationships: families, partners, friends, coworkers, other people we interact with. Relationships can nurture us and can also be the source of our deepest anguish. You can deepen your awareness and make different choices in how you relate with your world. I bring warmth and collaboration to our work, integrating interpersonal, attachment-based, emotionally-focused and depth therapies. My doctoral deg