Tara Marie Stewart is a Counselor based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depresssion, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation.It is essential to find the methodology that will be most effective for the client. I practice Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy. The goal of treatment is to learn more effective skills in order to reach the client’s potential and improve his/her quality of life. I provide individual therapy. I have run skills groups, teaching skills from the DBT training manual of distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills as well as other coping strategies and how to build and maintain healthy relationships for teens.