Stephanie Paredes

Something seems–off. Your energy is low, or you’re staying in bed just a little bit longer. It’s easier for you to listen to your inner critic than to accept compassion and empathy. You can’t remember the last time you felt relaxed or content with yourself. It’s harder to find the words to express your emotions and experience. You don’t ask for help since you are the one that no one has to worry about, because you take care of everyone else. You are in need of a different kind of support, one that helps you heal and learn to live again. Email me today for more information! I am here to witness you, validate you, and aid you in increasing your self-awareness. This is a collaborative experience, meaning we work together to accomplish your goals. I listen for patterns in behaviors, challenge that inner critic, and remind you to ride the wave of your emotions. Here you are reaching out for acceptance, honesty, and understanding. I can’t begin to tell you how brave that is! Vulnerability can be so hard to allow yourself to experience, especially if you have been damaged by allowing yourself to be seen by others. You can learn from these experiences, and work towards being the best version of yourself.