Stephanie Jones is a Therapist based in the USA. My areas of speciality include Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a parent, it’s easy to lose sight of your own needs and neglect your own self care. If you put unrealistic expectations on yourself to be the perfect parent or feel guilt about not doing enough for your little ones, you are not alone. You can learn to grant yourself the same compassion you give your children everyday. You’ll find that by embracing your imperfections you can thrive in this parenting role and have the peaceful home you’ve always imagined. I’m a strength-based, parent-supporting, relationship-strengthening therapist. In sessions you’ll find a kind, gentle, and affirming space that grants you the chance to be heard and the possibility to find balance and joy. Prior to private practice, I received training at at Duke University Medical Center and worked at the University of North Carolina at Chapel Hill and Johns Hopkins All Children’s Hospital.I have additional trainings in cognitive behavioral therapy, mindfulness, PSI maternal mental health, and the Gottman method.