Sera Havrilla is a Counselor based in the USA. My areas of speciality include Emotional Disturbance, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I enjoy working with clients of all ages to help people feel more in control of their thoughts and their lives. In a world that can often feel hectic, I will help you find ways to cultivate a greater sense of calm and self-awareness. I specialize in working with clients who experience difficulty with anxiety, depression, perfectionism, self-doubt/self-esteem, or who may feel overwhelmed by life events or stress. My approach to counseling strives to help clients feel accepted and empowered to make a change. I offer highly sought-after Saturday appointments and Monday morning appointments. I will encourage thoughtful coping strategies that promote self-reflection, self-compassion, and emotion regulation. I believe in a holistic approach to wellness and will help you consider the benefits of incorporating mindfulness, physical activity, social engagement, and stress management into your life.