Sarah Schupack is a Therapist based in the USA. My areas of speciality include Chronic Illness, Chronic Pain, Depression, Life Transitions, Men's Issues, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you stuck or blocked with moving towards the relationship, job, or inner calm you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past your mind may still be on high alert as if the event is happening right now. Trauma disconnects us from ourselves, our bodies and from others. It can interfere with our sleep, mood, thinking, and relationships along with our overall health and wellness. The good news is that our bodies are naturally wired to heal and recover from such events and we can move out of the stuck places and recover our resiliency and courage. Because trauma is stored in the body I offer Brainspotting and Somatic Therapy (TRM), both known for their effectiveness in releasing trauma and recovering the felt sense of inner strength, wisdom and choice. As trauma disconnects us from so much, I help clients reconnect with themselves and others and bring healing to their inner child pain using IFS. I work from a