Sarah Kate E Valatka is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Parenting, Peer Relationships, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’m glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It’s important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now. I look forward to hearing from clients so we can discuss the next steps, and get started on a path of change and growth. My focus is late adolescents, college aged individuals, and adults who experience issues with relationships, gender based violence (ie:sexual assault, relationship violence), body image and disordered eating. I also have extensive experience working with issues related to trauma, anxiety, depression, PTSD, and grief.