Sarah Farris

When stress and anxiety become overwhelming, they damage emotional and physical wellbeing and threaten relationships, self-esteem, and your ability to focus and perform your best. Overthinking, self-doubt and frequent worry can be distracting and make it harder to enjoy daily life. I’m an experienced therapist with a passion in guiding the healing process for individuals with stress, anxiety, life transitions, body image and communication troubles. I recognize that clients are their own experts and I aim to develop a goal-oriented, non-judgmental environment where clients can cope make adjustments in their lives. I am trained in Exposure and Response Prevention for the treatment of Anxiety and OCD. I seek to empower clients by integrating CBT, Mindfulness based, and Person-Centered modalities. I also provide guidance on nutrition / lifestyle habits as a means to improve self-care, decrease stress, and improve relationships with food and body image. My hope is that each individual I wor