Sarah Birnbaum

I am not accepting new clients. I specialize in helping you find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection – both within yourself and in relationships with others. I find this especially true now. Navigating transitions, relationships, and challenges can be complicated – and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency. I work with clients from a holistic and integrative perspective, meaning I work to understand how all aspects of you and your life are affected by your joys and struggles. I work with both adults and teenagers. I will guide you toward healing and balance with the interdependence of your body, mind, heart and soul. I am a trauma-focused, mindfulness-based therapi