Sara Weston

In life we can find ourselves feeling, thinking, and acting in ways that don’t match how we want to be living. I offer counseling to individuals and couples who are eager to find their way back onto a happier, more fulfilling path. Perhaps it’s a common life event- such as relationship issues, managing family stress, or a break-up- that has brought confusion into your world. Maybe you’re looking for ways to better cope with addiction or depression. Regardless of what has complicated your life, I am honored to help you sort through it to find a new way of being! I mostly utilize an approach based in Cognitive Behavioral Therapy (CBT), which focuses on thoughts in order to alter feelings and behavior. I apply these techniques to both individuals and couples. When working with couples, my focus and strength is on helping to develop an understanding of one another’s needs, and improving effective communication. As a therapist, my primary goal is to help you create lasting change. Deciding