Sara Banks is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Emotional Disturbance, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My role is to increase your self-awareness to identify what you value, what is currently working in your life, and what is getting in the way of you living the life you want to live. I view therapy as a partnership wherein my role is to help you to move towards the life you want to live based on your values. I will also teach you skills based on ACT, DBT, and CBT. My background is in working with mood disorders, anxiety disorders, including OCD, eating disorders, as well as stress management. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) as well as Cognitive Behavior Therapy (CBT). I work for Linden Oaks Behavioral Health in Naperville as a clinical therapist serving a wide array of mental health challenges, including depression, anxiety, and OCD. Currently, I run a limited private practice in Naperville. I look forward to speaking with you about how I can meet your needs.